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  • Veronika Georgieva

What to eat in Crete

Updated: Jun 2, 2023

Crete, the largest Greek island in the Mediterranean, boasts a culinary tradition that is deeply rooted in its rich history. The island's cuisine reflects a combination of influences, including ancient Minoan, Greek, Byzantine, Venetian, and Ottoman cultures, resulting in a diverse and flavorful gastronomy unique to Crete.

The fertile soil of Crete allows for the cultivation of a variety of crops, including olives, grapes, citrus fruits, and a wide range of herbs and vegetables. These fresh, local ingredients form the basis of the island's renowned cuisine, which is characterized by its simplicity, authenticity, and emphasis on quality and flavor. If you want to discover what you should not miss, when you visit Crete, then keep reading !

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🍻 Drinks


Salty food


A traditional Cretan dish, It is a rustic salad-like dish made with simple, yet flavorful ingredients. A delicious medley of flavors is produced by the marriage of the crunchy barley rusk, juicy tomatoes, creamy feta cheese, briny olives, and luscious olive oil. Along with other classic Cretan meze meals like tzatziki, dolmades, or grilled halloumi cheese, it is frequently consumed. A glass of the raki or native Cretan wine goes nicely with dakos.

Dakos is typically served as an appetizer or a light meal, especially during the warm summer months.


Gamopilafo is a traditional Cretan rice dish that is often served at special occasions, particularly weddings (gamopílafo translates to "wedding pilaf"). Usually made with lamb or goat, it is a savory and fragrant dish with a rich and comforting taste that is cooked in animal broth.

It is a cuisine that fosters interpersonal relationships and stands for prosperity and joy. In Crete, the traditional main entrée during wedding ceremonies is gamopilafo. Traditional Cretan side dishes like Greek salad, tzatziki, or roasted vegetables are frequently served with gamopilafo in addition to the dish itself. A glass of Cretan wine or raki is often enjoyed alongside the meal to complement the flavors.

Fresh seafood

Being an island, Crete offers a fantastic selection of fresh seafood. For a delicious seafood experience, try grilled octopus, fried calamari, or local fish like red mullet or sea bream.

The Mediterranean Sea encircles Crete, which is known for having an abundance of fresh and delectable seafood. Due to the island's coastal position, a variety of seafood alternatives are available, including fish, shellfish, squid, and octopus.

When dining in Crete, it is recommended to look for neighborhood tavernas and seafood eateries that focus on local, fresh seafood. These places frequently serve the day's catch or provide a variety of seafood selections. Cretan seafood dishes bring the flavors of the Mediterranean sea to life, letting you appreciate their freshness and flavor.

Sweet food

Sfakianes Pites

Sfakianes pites, also known as Sfakia pies or Sfakian pies, are a traditional specialty from the region of Sfakia in Crete. These pies are a delectable delicacy that are great for dessert or as a snack. Sfakianes pites are formed with a straightforward dough and filled with a blend of regional Cretan cheese, often mizithra and/or graviera cheese. Sfakianes pites are a tasty and distinctive delicacy of Crete that highlight the straightforward yet flavorful ingredients used in Cretan cooking. Whether enjoyed as a snack, appetizer, or dessert, these pies offer a delightful taste of the traditional flavors of the Sfakia region in Crete.


Greek pastries known as bougatsa are widely available in Greece, particularly Crete. This tasty dish is frequently eaten for breakfast or as a snack. A sweet or savory filling is sandwiched between layers of crisp phyllo dough to create bougatsa. Bougatsa is best enjoyed fresh and warm, and many locals enjoy it with a cup of Greek coffee or a glass of cold frappé.

Bougatsa is a popular element of the culinary heritage in Crete as well, despite the fact that it is appreciated throughout Greece, including other places like Thessaloniki and Serres.


Kalitsounia, also known as Katsounia or Katsounes, are traditional Cretan pastries that are often enjoyed as a sweet or savory treat.In Crete, kalitsounia are a popular dessert that are frequently consumed at festive events like Easter or regional holidays. They provide a delicious combination of crispy dough and rich fillings, showcasing the tastes and ingredients of Cretan cuisine. Kalitsounia are a fantastic representative of the island's culinary heritage, whether you prefer the sweet or savory version. Depending on choice, kalitsounia can be served heated or at room temperature. While savory Kalitsouna are typically eaten unadorned, sweet ones are sometimes coated with cinnamon and powdered sugar. These pastries are frequently eaten as a dessert, a snack, or as a component of a meze plate.



Raki, also known as tsikoudia or tsipouro, is a traditional Cretan alcoholic beverage that holds a significant place in Cretan culture and hospitality. Raki is a traditional Cretan alcoholic beverage made from distilled grapes, It's often served as an aperitif or a digestive after a meal. Raki holds a special place in Cretan hospitality, where it is seen as a symbol of friendship, warmth, and generosity. It is common for locals to offer guests a shot of raki as a sign of hospitality and welcoming. This ritual, known as "rakomelo," involves serving raki warmed and mixed with honey, spices (such as cinnamon and cloves), and sometimes herbs. It's important to enjoy raki responsibly, as it is a strong alcoholic beverage. If you're not accustomed to strong spirits, it's advisable to consume it in moderation. Whether you're exploring the tavernas of Crete, attending a local festival, or simply sharing a moment with friends, experiencing raki is an opportunity to immerse yourself in Cretan culture and hospitality.

We have reached the end of this article about what to eat in Crete. We hope you enjoy the variety of dishes that we have shared with you! In the meantime, you can read other articles on our website. Remember to follow us @thewalkingparrot to be continuously updated on the new releases. We will be back soon with a new article!

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