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Culinary Delights in Oslo

Oslo, the vibrant capital of Norway, is a city that seamlessly blends rich history, stunning natural landscapes, and a thriving modern culture. Nestled between the Oslofjord and lush green hills, Oslo offers a culinary experience that mirrors its diverse and dynamic atmosphere. From traditional Norwegian fare to international cuisines, the city's food scene is a melting pot of flavors that cater to every palate. Let's embark on a gastronomic journey through Oslo, exploring its unique culinary offerings and delving into the stories behind some of its most iconic dishes.

Discover with us:
🐟 Rakfisk
🦐 Gravlaks
🦑 Lutefisk
🍤 Koldtbord
🍥 Fårikål

Oslo's culinary landscape reflects the city's commitment to sustainability and a farm-to-table approach. Locally sourced, fresh ingredients take center stage in many dishes, highlighting Norway's bountiful natural resources. The city boasts a range of restaurants, from Michelin-starred establishments to charming cafes and street food vendors, each contributing to Oslo's diverse and exciting food culture.



Rakfisk is a traditional Norwegian dish consisting of fermented fish, usually trout or char. This ancient preservation method imparts a unique and acquired taste. The fish is typically served with flatbread, sour cream, and boiled potatoes.

For an authentic Rakfisk experience, head to Engebret Café, one of Oslo's oldest restaurants. Located in the heart of the city, Engebret Café has been serving traditional Norwegian cuisine since 1857.


Gravlaks is a Norwegian specialty that involves curing salmon with a mixture of salt, sugar, and dill. The result is a delicately flavored salmon, often served with mustard sauce, bread, and boiled potatoes.

Visit Mathallen Oslo, a bustling food hall that showcases the best of Norwegian and international cuisine. Several vendors within Mathallen offer excellent gravlaks.


Raspeballer, also known as komle or klubb, are potato dumplings traditionally served with a variety of accompaniments like bacon, sausage, and a rich butter sauce. This hearty dish has deep roots in Norwegian culinary history.

Explore Lorry Restaurant, a charming eatery in the heart of Oslo known for its traditional Norwegian dishes. Their raspeballer is a must-try for those seeking an authentic taste of local comfort food.


Lutefisk is a dried fish dish that has been soaked in a lye solution to rehydrate before cooking. It is often served with boiled potatoes, peas, and a white sauce, creating a distinctive and memorable meal.

For an exceptional lutefisk experience, check out Schrøder, a historic tavern in Oslo. Established in 1925, Schrøder is celebrated for its commitment to preserving Norwegian culinary traditions.


Koldtbord is a Norwegian cold buffet featuring an array of seafood, cured meats, cheeses, and bread. It showcases the best of Norwegian produce and is a popular choice for festive occasions and celebrations.

Head to Olympen, a lively beer hall in Oslo that has been serving patrons since 1892. Their koldtbord offers a delightful spread of local delicacies.


Fårikål is a traditional Norwegian stew made with slow-cooked lamb, cabbage, and black pepper. Often considered Norway's national dish, fårikål is a comforting and hearty meal, especially popular during the colder months.

Visit Restaurant Schrøder for a taste of their authentic fårikål, capturing the essence of Norwegian home-cooked meals.


Rømmegrøt is a creamy porridge made with sour cream, flour, and milk. Served with cinnamon, sugar, and a dollop of butter, this dessert-like dish is a beloved part of Norwegian culinary heritage.

For a delightful serving of rømmegrøt, Café Cathedral is the place to be. Situated in Oslo's historic district, the café offers a cozy atmosphere and a menu that pays homage to traditional Norwegian sweets.

Oslo's culinary scene is a testament to the city's commitment to preserving its culinary heritage while embracing modern influences. From fermented fish to creamy porridge, each dish tells a story of Norway's rich cultural tapestry. Exploring the diverse range of flavors and traditions in Oslo is not just a culinary adventure but a journey into the heart of Norwegian culture and history. So, indulge your taste buds and savor the unique and delicious offerings that Oslo has to offer.

To continue discovering more hidden gems and captivating destinations, stay tuned for more articles on our website.Follow us @thewalkingparrot to be continuously updated on new releases and join us as we embark on new adventures. We will be back soon with a new article!

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